The Benefits of Sacha Inchi
Sacha inchi (Plukenetia volubilis) is a perennial plant native to South America that goes by various names, including Inca Peanut and Mountain Peanut. Indigenous people in South America have cultivated these simple fruiting bodies for hundreds of years, but seeds are just now beginning to be exported to other nations. These plants are also commonly grown in Southeast Asia, becoming a popular delicacy.
This plant’s fruit is tiny and star-shaped, with 4-7 pods inside. When it ripens, it turns green, but most people let it dry so that the inedible pulp within the fruit can dry out, leaving the seeds easy to separate and eat. Each of the fruit pods contains one seed, which is exceptionally similar to almonds in taste and accessibility within the seed pod. Although you cannot consume the seeds raw, they can be a delightful and highly beneficial snack if roasted, thanks to the high concentration of nutrients present inside. In fact, in certain natural health circles, sacha inchi seeds have been dubbed the newest “superfood.”
A 0.4-ounce (10-gram) serving of sacha inchi seeds contains:
When consumed in place of saturated fats or carbs in your diet, the seeds are exceptionally high in unsaturated fat, linked to a lower risk of heart disease. Phosphorus, potassium, magnesium, calcium, and zinc are among the essential micronutrients found in them.
They also include antioxidants and phenolic chemicals, which may help to reduce inflammation and protect against chronic disease.
Benefits
Improve cholesterol levels
Sacha Inchi can boost high-density lipoproteins (HDL) cholesterol while lowering the low-density lipoprotein (LDL) cholesterol. Cholesterol levels may not be the most important indicator of cardiovascular disease as we formerly assumed. However, they are still a concern and represent dietary issues and hereditary predispositions to certain conditions. A study with thirty subjects received ten or 15ml daily of sacha inchi or sunflower oil for 4months. When compared to a control group that got sunflower oil, participants who took the sacha inchi seed oil daily had reduced blood pressure, total cholesterol, LDL (bad) cholesterol, and HDL (good) cholesterol levels.
Prevent cognitive disorders
Inflammation, especially when it presents as oxidative stress, is the leading cause of mental disorders. Neurodegenerative diseases may be increased as a result of this inflammatory damage. Fat makes up the majority of our brain. We need good, healthy fats to resupply those cells and fight inflammation. Increasing your omega-3 fatty acid intake may aid in the prevention of certain diseases.
Support digestive system
Dietary fiber is an essential component of proper digestive processes, and sacha inchi seeds have a lot. This fiber can help avoid constipation, bloating, cramps, and diarrhea by bulking up the stool. It can also help reduce your risk of hemorrhoids caused by intestinal obstructions.
Help manage diabetes
Gamma and delta tocopherols are plentiful in Sacha inchi oil. Vitamins A and E and omega-3, omega-6, and omega-9 fatty acids are among the other nutrients. Omega 3 aids with glucose regulation. Many doctors and researchers believe that omega 3 can help people with type 2 diabetes reduce their insulin resistance. Omega 3 also helps decrease triglyceride levels, commonly high in people with diabetes.
Promote weight loss
Although sacha inchi seeds contain many calories, they also include a significant amount of nutritional fiber. Even a handful of these seeds will satisfy your hunger and keep you from overeating or snacking in between meals. Sacha Inchi seeds can help you lose weight while also providing you with a wide range of other necessary nutrients. Protein, in particular, can help you lose weight by reducing food cravings and supporting appetite control. Similarly, fiber can boost feelings of fullness, which can help you eat less overall, which can help you lose weight and fat. Sacha inchi is also high in heart-healthy fats, which can help to reduce stomach emptying and increase sensations of fullness.
Skincare
These delectable seeds are abundant in omega-3 and omega-6 fatty acids, as well as antioxidants, and can be a great addition to your skincare routine. They can help with wrinkles, age spots, and blemishes and improve the appearance of the skin. They also have anti-inflammatory qualities that aid in preventing psoriasis and eczema.
The antioxidant properties of sacha inchi oil are exceptional. Antioxidants aid in the protection of the body from environmental stresses. It’s critical to consume antioxidant-rich meals as well as apply them topically.
Vitamins A and E, which are trendy in skincare, are two of the antioxidants present in sacha inchi. These nutrients help balance out your skin tone and lessen the appearance of scars and wrinkles when applied topically.
The high essential fatty acid content helps give the skin the moisture it needs without clogging pores. In addition, Sacha Inchi oil also helps reduce skin’s oiliness.
Sacha Inchi oil is a great ingredient to be used on the skin. Hence, we included Sacha Inchi oil in our formulation for our Gentle Protection Series. This series is made for anyone who wants their skin to be protected and nourished at the same time. The gentle formulation in our Gentle Protection Series will protect your skin from environmental factors while keeping it moisturized.
The Remdii Aurora Gentle Protection Series