What are the benefits of consuming vitamin C?

Vitamin C is an essential vitamin for the human body that cannot be synthesized ourselves. To obtain these vitamins, we consume them through our daily diet. Citrus fruits such as lemon and limes are major contributors of vitamin C. Some people even opt for vitamin C supplements to get their daily fix. Vitamin C plays a huge role in maintaining the normal metabolic function of the body. Here are some more benefits of vitamin C.

Read a more detailed explanation of vitamin C benefits from our previous post on it linked here http://aurorahealthco.com/2021/06/10/what-are-the-functions-of-vitamin-c/

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